Topic：Do you have a formula for a healthy life？

I think i'm a health person.I insist on eating breakfast everyday.The breakfast is the most important meal.when i eat food，i don't eat a lot of meat.Eating vegetables is good for human body！I tend to go to bed before12:00pm.If you always go to bed late as same as you kill yourself slowly.Don't forget do exercise。Such as walking，jogging，swimming.Each person should make his or her own formula.